Source Hypnotherapy and Yoga
Source Yoga Retreats
Embark on a journey of holistic wellness and self-discovery with Source Yoga's transformative retreats. Nestled amidst serene landscapes, each retreat offers a unique opportunity to rejuvenate your mind, body, and spirit.
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Join us for our captivating Yoga Retreat at Trigonos, where you'll immerse yourself in tailored yoga practices designed to enhance strength, flexibility, and inner peace. Experience the soothing embrace of yin yoga and guided meditations, while indulging in exquisite vegetarian cuisine sourced from Trigonos' biodynamic farm. Venture into nature with paddle boarding, kayaking, or leisurely walks, and feel the stresses of daily life melt away in this tranquil retreat.
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Yoga and Fitness Retreat
27 - 29th June 2025
Simon and I are really excited to be bringing you this retreat at the magical Trigonos in June next year.
The retreat will consist of yoga and fitness classes and lots and lots of lovely Trigonos food (vegetarian).
We have run this retreat for a few years now and it's always a fun, lively and friendly one. You don't have to be super fit to come along. The exercise and yoga are targeted to the ability of everyone.
The price of the retreat is £435 if you pay your deposit of £100 before the end of July 2024. After that the price rises to £465 in line with the Trigonos price increase.
A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due 8 weeks before the start of the retreat. Once payments are made they are non-refundable if you cancel, unless we are able to find someone to take your place in which case a refund will be made minus your original deposit.
If you would like more details or to book on please contact me at cathy.sourcehypnotherapy@gmail.com, ring/text 07704437415 or message this page. Simon can be reached on 07737916455
Yoga and Hiking Retreat
4 - 6th July 2025
I am really excited to be bringing you this retreat at the magical Trigonos in early July next year.
The retreat will consist of yoga, a days walk out in the hills on the Saturday with our experienced mountain leader, Becky Nokes and lots and lots of lovely, homegrown Trigonos food (vegetarian).
The price of the retreat is £465 for a single room or £430 for a shared room.
A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due 8 weeks before the start of the retreat. Once payments are made they are non-refundable if you cancel unless we are able to find someone to take your place in which case a refund will be made minus your original deposit.
If you would like more details or to book on please contact me at cathy-i@hotmail.co.uk or 07704437415
Retreat Into Winter
4 - 8th December 2024
Steph Healy and I are excited to be working together for a 4 day Winter Retreat - an important time to find peace, space and stillness and we will work with this in mind so that you leave feeling open, relaxed, refreshed and re-energised, ready for the busy festive season ahead.
During our retreat you will be welcomed into a very special space that will nourish and nurture you and we'll be connecting particularly with muladhara chakra reflecting the need to ground and stabilise. The yoga for this retreat will be a mix of slow flow, restorative and yin reflecting the need at this time of year to slow down and take time to nurture the self. Woven in with Gong Baths, Sound Journeying and Meditation you will be bathed in sounds to hold you, help you to release old and stuck energy and to clear your energy field.
Trigonos is an 18 acre estate situated in a quiet Snowdonia Valley, bordering a lake and looking up at the west face of Snowdon. It is a not-for-profit business based on social and environmental responsibility. The food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated). If you would like to know more ...http://www.trigonos.org/
We aim to create a space where you will feel supported, have time for yourself (extra private treatments will be available such as massage, Biofield Tuning, Past Life Regression and Hypnotherapy) and let yourself be taken care of, so that when you leave it will be as lighter and brighter version of your Self.
This retreat is open to everyone however long (or not) you have been practicing Yoga, whether you have experienced Sound Healing or never before.
The price of the 4 day retreat is:
£685 (per person) for an single room
£665 (per person) for a twin/double room
A non-refundable deposit of £150 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due at the end of October. Once payments are made they are non-refundable if you cancel unless we are able to find someone to take your place in which case a refund will be made minus your original deposit.
If you would like more details or to book on please feel free to contact either Cathy cathy-i@hotmail.co.uk or Steph pure.sound@outlook.com.
Source Yoga Retreat Cancellation Policy
Thank you for choosing to join our yoga retreat. We understand that sometimes plans change, so we have outlined below our cancellation policy to ensure clarity for all participants.
Deposits:
Non-refundable: All deposits made to secure your spot on the retreat
are non-refundable under any circumstances.
Balance Payments:
Non-refundable: Once the full balance has been paid, it is non-refundable.
Substitution Option: If you are unable to attend the retreat, you may find someone else to take your place. If this is the case:
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The new participant must meet all retreat requirements.
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The balance may be transferred to the new participant.
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The original deposit remains non-refundable.
We recommend using travel insurance to cover any unexpected changes in your plans. Thank you for your understanding and co-operation.
If you have any further questions or need more clarity please feel free to contact us.
Namaste
Cathy
Source Yoga Ltd