Source Yoga Retreat - July 19 - 21 2024

Service Description

I am really excited to be bringing you this yoga retreat at the magical Trigonos in July 2024. The retreat will include a mixed ability physical practice to build strength and flexibility, yin yoga to help the body and mind to surrender and release, meditation, and deep relaxation. Also included is the amazing vegetarian food that Trigonos supply, much of which is grown bio-dynamically on their adjoining farm. Trigonos boasts a lake at the bottom of the garden in which you are able to paddleboard, kayak or swim (at your own risk of course). There is also plenty of walking around the area with a particularly lovely walk up to Lake Dorothea where you can look round the remains of the slate mining industy. Poblado Coffee and the Pant Du Vineyard are all within easy reach. The price of the retreat is £420 per person. If you're happy to share a room then the price will be £395. A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due 8 weeks before the start of the retreat. Once payments are made they are non-refundable if you cancel unless we are able to find someone to take your place in which case a refund will be made minus your original deposit. If you would like more details or to book on please contact me at cathy.sourcehypnotherapy@gmail.com or 07704437415.

Contact Details