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Workshops
 

Yin Yoga

Yin Yoga -Saturday April 20th at 2 pm

The practice of yin yoga targets the fascia of the body as well as quietens the mind. Seated and reclining poses are held for 3 - 5 minutes giving us the chance to come into stillness and sit with ourselves and external circumstances just as they are.

This is a 90 minute class and the investment is £10.

Namaste Bodnant
Down Dog Bodnant Green

Contact Me

Aspire, 13 Princes Drive, Colwyn Bay LL29 8HT, United Kingdom

Email: cathyfrancis@sourcehypnotherapy.com

Tel: 07704 437415

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