Workshops
 

Yin Yoga - Saturday May 25th at 2 pm

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Root to Rise: Cultivating Groundedness for Inner Strength

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In this yin session we will concentrate on grounding and finding stability. Once we are in that safe and grounded space we can then work to find our inner peace and strength.

This will be a 90 minute session incorporating meditation as well as the physical postures of yin yoga. Please bring with you your yoga mat, a bottle of water, any yoga props you may have and a cushion/pillow and blanket.

This session is appropriate to all abilities including beginners

This is a 90 minute class and the investment is £10. The location is the Ferguson Centre, Rydal School in Colwyn Bay.