I currently teach 4 classes a week.​

 

Monday 5.45pm - 6.45pm Beginners Hatha Yoga

This is a gentle, beginners class incorporating yoga postures, breath work, meditation and relaxation. The class location is The Ferguson Suite, Rydal School, Combermere Road in Colwyn Bay, LL29 7BT.​

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Monday 7 pm - 8.15 pm Intermediate Vinyasa Flow

This is a stronger, dynamic, flowing style of yoga suitable for a more experienced practitioner who wants to challange themself a little more. The class incorporates posture work, breathwork, meditation and a relaxation at the end. The class is based at the Ferguson Centre on Combermere Road in Colwyn Bay, LL29 7BT.

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Tuesday 5.30pm - 6.45pm Hatha Yoga

This is also a dynamic class, suitable for a mixture of abilities. It consists of the physical practice of yoga, breath work, meditation and relaxation. The class location is the Community Centre in Rhuddlan, Parliament Street, LL18 5AL.​

 

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Saturday 9am - 10am Flow Yoga

This is an hours mixed ability flow class designed to wake you up and get you in a feel good mood ready for the rest of the weekend. The location is Colwyn Bay Community Hwb, 9 Rhiw Road, Colwyn Bay, LL29 7TE.

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