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Join date: Apr 22, 2023
Posts (4)

Jan 1, 2025 ∙ 3 min
Start a Home Practice this New Years Day
As we move into a fresh new year, it’s the perfect time to reflect, renew, and set intentions for the months ahead. Many of us feel...
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Nov 30, 2023 ∙ 2 min
Self-care in the run up to Christmas
At this time of year it's very easy to get caught up in the hustle and bustle of Christmas. It's fun and it's exciting but it also takes...
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Nov 10, 2023 ∙ 2 min
Harnessing Tranquility - Unravelling Anxiety with Hypnotherapy
In the busyness of modern life anxiety can weave it's way into our daily existence and have a profound impact on our well-being. In this...
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Cathy Source Yoga Nutrition and Health
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