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Mission Statement for Source Yoga 200-Hour Yoga Teacher Training

 

Our mission is to cultivate a nurturing and inspiring environment for aspiring yoga teachers, where the quality of teaching is paramount. We are dedicated to guiding our students through a transformative journey that emphasizes the principles of svadhyaya (self-study), ahimsa (non-violence), and satya (truthfulness). 

We commit to delivering a comprehensive and rigorous curriculum that not only deepens your understanding of yoga asanas, anatomy, pranayama, meditation and philosophy but also empowers you to embody and impart the true essence of yoga. By fostering a community rooted in compassion, integrity, and continuous self-inquiry, we aim to develop teachers who are skilled, mindful, and authentic in their practice and teaching. 

Join us in a journey of self-discovery, inner peace, and the pursuit of truth, as we strive to inspire and elevate the next generation of yoga teachers with wisdom, kindness, and unwavering dedication to the yogic path. 

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Pre-requisites for Enrolling on the Source Yoga teacher training. 

Candidates will need to have been practicing yoga for a minimum of 2 years and have an established home practice. They will also need to be attending a weekly yoga class on a regular basis. 

Applicants will need to demonstrate a commitment to learning and to self-development as expressed in a written statement on application and will need to provide a written recommendation from a teacher or someone who can provide testament to the student’s readiness for teacher training and dedication to yoga. 

 

 

Course Aims and Objectives for 200-Hour Yoga Teacher Training 

Course Aims: 

• Deepen Personal Practice and Knowledge: To provide students with a profound understanding of yoga asanas, pranayama, meditation, and philosophy, fostering a deep personal practice rooted in the principles of svadhyaya (self-study), ahimsa (non-violence), and satya (truthfulness). 

• Cultivate Skilled and Compassionate Teachers: To develop knowledgeable, confident, and compassionate yoga teachers who embody and impart the principles of ahimsa, satya, and svadhyaya in their teaching and personal lives. 

• Promote Self-Inquiry and Personal Growth: To encourage continuous self-inquiry and personal growth among students, empowering them to live authentically and inspire others through their practice and teaching. 

Course Objectives: 

• Svadhyaya (Self-Study) 

• Encourage regular self-reflection and journaling practices to deepen self-awareness and personal growth. 

• Study and reflect on key yogic texts, such as the Yoga Sutras of Patanjali and the Bhagavad Gita; to understand and integrate their teachings into daily life. 

• Develop a personal practice plan that aligns with individual needs and goals, promoting continuous self-improvement. 

• Ahimsa (Non-Violence) 

• Integrate the principle of ahimsa into all aspects of teaching and personal practice, fostering a compassionate and non-judgmental approach to oneself and others. 

• Explore the ethical implications of ahimsa in daily life, including diet, lifestyle choices, and interpersonal relationships. 

• Promote a safe and inclusive classroom environment where all students feel respected and supported. 

• Satya (Truthfulness) 

• Emphasize the importance of satya in communication, encouraging honesty and integrity in interactions with students, peers, and oneself. 

• Guide students in aligning their actions, words, and thoughts with their true selves, fostering authenticity and transparency. 

• Discuss the challenges and benefits of living truthfully, and provide tools for overcoming obstacles to maintaining satya in daily life. 

• Teaching Methodology 

• Develop effective teaching skills, including sequencing, cueing, and adjusting, with an emphasis on clarity, compassion, and safety. 

• Understand the principles of anatomy and physiology to teach asanas safely and effectively, respecting each student’s unique body. This will enable the student to adapt to teach whatever style of hatha or yin yoga they like 

• Create inclusive and adaptable class plans that cater to diverse student needs and abilities, embodying the principles of ahimsa and satya. 

• Yoga Philosophy and Ethics 

• Explore the ethical guidelines of the Yamas and Niyamas, with a particular focus on ahimsa, satya, and svadhyaya, and their application in teaching and daily life. 

• Encourage students to reflect on their personal values and how they align with yogic principles, fostering a holistic approach to living and teaching yoga. 

• Discuss contemporary ethical issues in the yoga community and develop strategies for maintaining integrity and professionalism as a yoga teacher. 

• Personal and Professional Development 

• Support students in identifying their unique strengths and areas for growth, both as practitioners and teachers. 

• Provide guidance on building a sustainable yoga teaching career, including business skills, marketing, and maintaining personal practice. 

• Foster a supportive community of like-minded individuals committed to personal growth, mutual respect, and the ongoing study and practice of yoga. 

By focusing on these aims and objectives, this 200-hour yoga teacher training will empower students to become skilled, compassionate, and authentic yoga teachers, deeply rooted in the principles of svadhyaya, ahimsa, and satya. 

 

By the end of the course … 

 

By the end of this course graduates will be proficient and confident in teaching yoga (asana, pranayama, meditation and philosophy) in a variety of styles to unique individuals, providing an inclusive and safe environment for their students to practice yoga. 

 

Additionally, they will have an understanding of how to build a business with the need for policies, insurance, first aid and other business requirements. 

Upon completion graduates will be able to: 

• Conduct Comprehensive Yoga Sessions: 

• Lead yoga classes for various levels, from beginners to advanced practitioners. 

• Teach a range of yoga styles, including Hatha, Vinyasa, Yin, and Restorative yoga. 

• Develop Personalized Yoga Programs: 

• Assess individual students’ needs and create tailored yoga routines to meet their physical, mental, and emotional goals. 

• Adapt poses and sequences to accommodate different abilities, injuries, and health conditions. 

• Promote Physical Health and Fitness: 

• Use yoga to improve flexibility, strength and balance. 

• Guide students in proper alignment and safe practice to prevent injuries. 

• Foster Mental and Emotional Well-being: 

• Teach breathing techniques (pranayama), meditation, and mindfulness practices to enhance mental clarity and emotional stability. 

• Utilize yoga as a tool for stress management and emotional resilience. 

• Lead Workshops and Retreats: 

• Organize and conduct specialized workshops focusing on different aspects of yoga, such as deepening practice, meditation, or specific themes like backbends or inversions. 

Plan and lead yoga retreats, providing immersive experiences for participants to deepen their practice. 

• Educate on Yogic Philosophy and Lifestyle: 

• Teach the principles of yogic philosophy, including the Yamas and Niyamas, to promote ethical and mindful living. 

• Encourage holistic wellness by integrating aspects of diet, lifestyle, and self-care practices rooted in yoga tradition. 

• Build and Manage a Yoga Business: 

• Develop marketing strategies to attract and retain students, including creating engaging content for social media platforms like Facebook and Instagram. 

• Manage the operational aspects of running an independent teaching practice. 

• Enhance Communication and Teaching Skills: 

• Develop clear and effective communication skills to guide students through yoga practices. 

• Foster a supportive and inclusive environment in classes, encouraging student growth and community building. 

• Stay Informed and Continue Learning: 

• Keep up-to-date with the latest research and trends in yoga and wellness. 

• Engage in continuous professional development through workshops, advanced training, and personal practice. 

• Implement Ethical and Professional Standards: 

• Adhere to professional codes of ethics in yoga teaching. 

• Maintain high standards of professionalism, including respecting student confidentiality and fostering a safe practice environment. 

Graduates will be well-equipped to teach and lead in the field of yoga, promoting health and well-being through informed, compassionate, and skilled practice. 

 

 

 

Summary of Yoga Philosophy in the Course 

The yoga philosophy running through this course provides a comprehensive understanding of the spiritual, ethical, and practical dimensions of yoga. It draws upon ancient texts and teachings, integrating them into a modern practice that promotes holistic well-being. 

Main Texts Covered: 

• The Yoga Sutras of Patanjali: 

• This foundational text outlines the eightfold path (Ashtanga) of yoga, which includes ethical guidelines (Yamas and Niyamas), physical postures (Asanas), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and ultimate absorption (Samadhi). The Yoga Sutras provide a roadmap for personal growth and spiritual development, emphasizing discipline, self-awareness, and inner peace. 

• The Bhagavad Gita: 

• Part of the Indian epic Mahabharata, the Bhagavad Gita is a dialogue between Prince Arjuna and the god Krishna. It addresses the nature of duty, righteousness, and the path to liberation (Moksha). Key concepts include Karma Yoga (the yoga of action), Bhakti Yoga (the yoga of devotion), and Jnana Yoga (the yoga of knowledge). The Gita teaches the importance of selfless action, devotion, and wisdom in achieving spiritual fulfillment. 

• The Hatha Yoga Pradipika: 

• This classical text on Hatha Yoga, written by Swami Swatmarama, focuses on the physical and energetic practices of yoga. It covers asanas (postures), pranayama (breath control), mudras (gestures), and bandhas (energy locks). The Hatha Yoga Pradipika emphasizes the purification of the body and mind to prepare for higher states of meditation and spiritual awakening. 

Course Integration: 

Throughout the course, these texts and their teachings are integrated into both theoretical and practical aspects of yoga practice. Students will explore: 

• Ethical Living: Understanding and applying the Yamas and Niyamas in daily life, fostering moral and ethical behavior, and promoting mental clarity and emotional balance. 

• Mind-Body Connection: Practicing asanas and pranayama to cultivate physical health, flexibility, strength, and energy flow. Emphasis is placed on the importance of alignment, breath, and mindfulness in each posture. 

• Meditation and Mindfulness: Techniques for developing concentration, mindfulness, and meditation are explored, helping students cultivate inner peace and self-awareness. 

• Self-Realization: The course encourages self-inquiry and reflection, drawing upon the wisdom of the Bhagavad Gita and the Yoga Sutras to guide students towards self-realization and spiritual growth. 

• Holistic Wellness: Embracing a yogic lifestyle that includes balanced nutrition, self-care practices, and a harmonious relationship with oneself and others. 

By integrating these classical texts into the curriculum, the course offers a rich and deep understanding of yoga philosophy, supporting students in their journey towards holistic well-being and spiritual awakening. 

 

Course Dates/Times/Structure 

 

This course will run for 22 days with each day comprising 7 hours of learning with a half hour for lunch and 2 x 15 minute tea breaks mid-morning and mid-afternoon. This will provide 154 contact hours with the remaining 46 hours of study as non-contact hours.  

 

For precise dates of the next course please check out the website on www.sourceyoga.org.uk/teachertraining or email Cathy on: cathyfrancis@sourcehypnotherapy.com 

 

Each day will be split into different sessions to provide variety and periods of movement throughout the day. Homework (non-contact hours) will be spread evenly throughout the duration of the course to avoid placing overdue pressure on students. 

 

 

 

Course Overview 

The course is designed to provide a comprehensive education in yoga, covering essential areas such as yoga practices, anatomy and physiology, history and philosophy, teaching and learning methodologies, and business skills. Here’s an overview of the course content: 

1. Yoga Practices 

• Asanas (Postures): 

  • • Detailed instruction in a wide range of yoga postures for different levels, including standing poses, forward bends, backbends, twists, inversions, and restorative poses. 

    • Focus on alignment, modifications, and the use of props to ensure safe and effective practice. 

• Pranayama (Breath Control): 

  • • Techniques for controlling and enhancing breath, including basic breath awareness, diaphragmatic breathing, Ujjayi, Nadi Shodhana (alternate nostril breathing), and Kapalabhati (skull shining breath). 

• Meditation and Mindfulness: 

  • • Guided practices in various forms of meditation, including mindfulness meditation, loving-kindness meditation, and guided visualizations. 

    • Techniques for developing concentration and mental clarity. 

• Yoga Nidra (Yogic Sleep): 

  • • Instruction in Yoga Nidra, a deep relaxation technique that promotes physical, mental, and emotional healing. 

2. Anatomy & Physiology 

• Musculoskeletal System: 

  • • Understanding the anatomy of bones, muscles, joints, and connective tissues as they relate to yoga practice. 

• Study of common injuries and how to prevent them through safe practice. 

• Respiratory System: 

  • • Exploration of the anatomy and physiology of the respiratory system and its role in pranayama and overall health. 

• Nervous System: 

  • • Understanding the autonomic nervous system, stress response, and how yoga practices influence the nervous system to promote relaxation and balance. 

• Physiology of Yoga: 

  • • Examination of how yoga affects various bodily systems, including the endocrine, circulatory, and digestive systems. 

3. History & Philosophy 

• Origins of Yoga: 

  • • Study of the historical development of yoga from ancient times to the present day, including key figures and milestones. 

• Classical Texts: 

  • • In-depth study of primary yoga texts such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika. 

    • Exploration of concepts like the eightfold path (Ashtanga), Karma Yoga, Bhakti Yoga, and Jnana Yoga. 

• Philosophical Foundations: 

  • • Understanding the key philosophical concepts and principles that underpin yoga practice, including the Yamas and Niyamas (ethical precepts), and the concepts of Dharma (duty) and Moksha (liberation). 

4. Teaching & Learning 

• Teaching Methodologies: 

  • • Techniques for effective instruction, including class planning, sequencing, and cueing. 

    • Strategies for creating a safe and inclusive environment for all students. 

• Hands-On Adjustments: 

  • • Training in providing hands-on adjustments and assists to help students find optimal alignment and deepen their practice. 

• Communication Skills: 

  • • Developing clear and compassionate communication skills to guide and support students. 

• Observation and Assessment: 

  • • Techniques for observing students’ practices, providing constructive feedback, and addressing individual needs. 

5. Business Skills 

• Establishing a Yoga Business: 

  • • Guidance on setting up and managing a yoga studio or independent teaching practice. 

    • Understanding legal and financial considerations, including insurance, contracts, and taxes. 

• Marketing and Promotion: 

  • • Strategies for promoting yoga classes and workshops, including social media marketing, creating engaging content, and building an online presence. 

• Building a Client Base: 

  • • Techniques for attracting and retaining students, including developing community and fostering positive relationships. 

• Professional Development: 

  • • Encouragement of continuous learning and development through workshops, advanced training, and personal practice. 

    • Networking and collaborating with other professionals in the field. 

This comprehensive course aims to equip graduates with the knowledge, skills, and confidence needed to excel as yoga practitioners and teachers, promoting holistic health and well-being in their communities. 

 

Application Procedure 

 

Applications in the first instance will be through a letter of intention. This will be followed by a meeting so the prospective student and yoga school can assess whether each is a good fit for the other. 

 

 

Course Fees, Deposit and Refund Policy 

 

The course fees will be £2700.00

 

A deposit of £300 is needed to book your space on this training. The rest of the payment is due in 3 installments. 

 

Installment 1: Two weeks before the first day of training. 

Installment 2: On or before day 8 of training. 

Installment 3: On or before day 15 of training. 

 

Alternative arrangements can be made at the discretion of the Source Yoga Tutor. 

Refund Policy 

Thank you for choosing to enroll in our yoga course. Please carefully read our refund policy below: 

• Initial Deposit: 

• • • A non-refundable initial deposit of £300 is required to secure your place on the course. This deposit is non-refundable under any circumstances once paid. 

• Course Fees: 

• • • The remaining course fees are to be paid in three installments. Each installment payment is non-refundable once it has been made. 

• Installment Schedule: 

• • • First Installment: Two weeks before the start of the course 

    • Second Installment: Day 8 of the course 

    • Third Installment: Day 15 of the course. 

• Non-Refundable Payments: 

• • • All payments, including the initial deposit and the three subsequent instalments, are non-refundable. This policy applies regardless of the circumstances, including but not limited to changes in personal circumstances, illness, or any other reason that may prevent you from completing the course. 

• Cancellation: 

• • • If you decide to cancel your enrolment at any time, please notify us in writing as soon as possible. While we understand that unforeseen circumstances can arise, the refund policy will be strictly upheld as outlined above. 

• Course Cancellation by Us: 

• • • In the unlikely event that we need to cancel the course, all payments made will be refunded in full. 

We appreciate your understanding and cooperation with our refund policy. If you have any questions or need further clarification, please feel free to contact us. 

Contact Information: 

Cathy Ibbotson,  cathyfrancis@sourcehypnotherapy.com, mobile 07704437415 

We look forward to welcoming you to the course and supporting you on your yoga journey. 

Further Costs 

With regard to further costs that may be incurred during the duration of the course there will be the required reading list of: 

The Hatha Yoga Pradipika 

The Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil 

The Yoga Sutras of Patanjali 

The Bhavagad Gita 

Bear in mind that there may be other yoga books that you may choose to purchase along the way. 

You will also need to take into account accommodation and travel fees if you are coming from any distance away plus the cost of on-going classes local to yourself to be attended regularly for the duration of the course. 

Please also be mindful of the time you will need to invest in attending this course as well as the non-contact hours (approx. 50 hours) needed for homework. 

Minimum Attendance Hours and the Cost of Catching Up 

Ideally you will attend every weekend but in case of illness or emergency a maximum of 2 or 3 days will be allowed of leave without affecting certification. More than this and the time will need to be made up with extra contact time with the tutor in order to catch up on missed work. This will be charged at an hourly rate of £50. 

Assessment 

1. Practical Assessments: 

• Teaching Practicum: Trainees are required to lead a yoga class or a segment of a class. This assesses their ability to instruct, cue, and adjust students effectively. 

• Demonstrations: Trainees demonstrate specific asanas (postures), pranayama (breathing techniques), or other practices to show their understanding and correct execution. 

2. Written Assignments: 

• Anatomy and Physiology: Tests knowledge of the human body, particularly muscles and bones, as they relate to yoga. 

• Yoga Philosophy: Assignments on key texts such as the Yoga Sutras, Bhagavad Gita, and principles of the yamas and niyamas. 

• Teaching Methodology: Assessments on sequencing, class planning, and pedagogical techniques. 

• Journals and Reflections: Trainees may keep journals reflecting on their personal practice and learning process throughout the course. 

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4. Participation and Engagement: 

• Class Participation: Active involvement in discussions, workshops, and group activities. 

• Attendance: Regular attendance and punctuality, with minimal absences, are usually required for certification. 

5. Peer and Self-Evaluations: 

• Peer Feedback: Trainees may receive feedback from their peers on their teaching practicums and other activities. 

• Self-Assessment: Reflective exercises where trainees assess their own progress and identify areas for improvement. 

6. Final Assessment: 

• Comprehensive Evaluation: A final practical and/or written assessment that covers all aspects of the training to ensure readiness for certification. 

7. Mentor Feedback: 

• Instructor Evaluations: Continuous feedback from the lead trainers on performance and progress throughout the course. 

Assessment of Trainees Teaching 

Trainee’s teaching will be assessed throughout the duration of the course by the course tutor. They will also be assessed by an experienced teacher not affiliated to the course whilst teaching a class of no shorter than one hour’s duration.

 

Non-completion of all criteria 

To qualify to teach yoga ALL assessment criteria must be met. This includes an appropriate level of attendance, completion of all written work, passing the anatomy course and demonstrating teaching to an appropriate standard in order to keep all students safe and the ability to communicate effectively throughout the duration of the class. 

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If the course tutor feels that all criteria have not been met to an appropriate standard the student will NOT qualify to teach yoga. Instead, a certificate of course completion will be issued. 

If the student wants to complete extra work in order to fully complete the course it will be at the discretion of the course tutor and any extra work involved will be billed appropriately. 

Please note that although we will cover a small amount of pregnancy yoga, this training will not cover you to run a pregnancy yoga class. Once your teacher training is completed you can then (should you wish to) do a course which will enable you to teach during pregnancy.